In a city where fitness spaces are steadily evolving, Pulse & Flow Fitness arrives with a clear intention: to set a new standard for how Akure moves, trains, and cares for the body. Located at The District on Court of Appeal Road, Alagbaka, the gym offers more than equipment and workout routines; it offers structure, energy, and consistency.
Some spaces take from you. Others give back. Pulse & Flow was built to do the latter. It exists to restore energy, build discipline, and become a daily anchor for individuals who are choosing to live better, move better, and stay committed to their health.
At Pulse & Flow Fitness, wellness goes beyond lifting weights or burning calories. Every service is intentionally designed around four core pillars that support not just physical strength but also mental balance and sustainable lifestyle habits.
Refined Service Breakdown
Gym & Fitness
Train with purpose using state-of-the-art strength equipment, functional fitness zones, and personalized programs tailored to different fitness levels and goals.
Cardio & Yoga
Whether you’re pushing your limits on premium cardio machines or slowing down in a calm, guided yoga session, this space supports both endurance and inner balance.
Dance Classes
Movement meets expression through high-energy dance sessions, including Afrobeats, Zumba, and other rhythm-driven workouts that make fitness feel less like a routine and more like a release.
Health Bar
Recovery is part of the process. The health bar offers protein shakes, smoothies, and nutrient-rich snacks designed to refuel the body and support optimal performance.
Designed for Performance and Recovery
At Pulse & Flow Fitness, the environment is just as intentional as the training itself. Every space within the gym is thoughtfully designed to support performance, recovery, and an elevated fitness experience.
The Gym Floor
Equipped with premium strength machines and free weights, the gym floor supports both structured strength training and functional workouts for all fitness levels.
The Cardio Zone
State-of-the-art cardio machines provide a seamless way to build endurance, burn calories, and maintain heart health in a comfortable, modern setting.
The Yoga Studio
A calm, dedicated studio offers space for yoga and mind–body sessions, creating balance between high-intensity training and recovery-focused movement.
Locker Rooms
Modern locker rooms with thoughtful amenities ensure comfort, convenience, and ease before and after every workout.
Membership That Fits Your Lifestyle
Joining Pulse & Flow Fitness is more than signing up for a gym; it’s committing to a routine that supports your body, mind, and goals. The gym offers flexible plans designed to suit different schedules and levels of commitment, ensuring that every member can find a rhythm that works for them.
For newcomers, a one-time registration fee of ₦15,000 sets up your profile, grants access, and includes an orientation to help you get started on the right foot.
Those curious about the experience can opt for a daily pass at ₦5,000, giving full access to the gym floor, training zones, and locker rooms.
For a more consistent approach, the monthly plan at ₦39,999 provides unlimited facility access, standard group sessions, and access to all training zones, making it perfect for individuals looking to build a steady routine.
Members who are ready to commit further can choose the quarterly plan at ₦109,999, which includes priority booking and extended hours, offering convenience and savings for those serious about their fitness journey.
Finally, the yearly membership at ₦400,000 delivers the ultimate value, including two months free, guest passes, and exclusive access to member events, ideal for those fully invested in living healthier and staying consistent.
No matter the plan, Pulse & Flow ensures that every member can train, recover, and thrive in a space designed for performance and wellness.
Seamless Access and Corporate Wellness
Pulse & Flow Fitness makes staying consistent effortless with smart access methods designed for convenience, speed, and security. Members can enter the gym using biometrics, with fingerprint or facial recognition, ensuring that their identity is the key. Prefer something more traditional? A personal access card allows quick “tap-and-go” entry during operating hours, while the QR code option via the mobile app lets your phone serve as your gateway to fitness.
Beyond individual memberships, Pulse & Flow also caters to businesses through its corporate wellness programs. Companies can invest in their teams’ health and productivity through discounted group memberships, on-site fitness classes, wellness workshops, and team-building activities. These programs are fully customizable, making it easy for organizations of all sizes to foster a culture of health, energy, and engagement.
With these flexible access methods and corporate options, Pulse & Flow ensures that whether you’re coming for a solo session or bringing your entire team, fitness is always within reach.
Become a Founding Member at Pulse & Flow Fitness
Pulse & Flow Fitness is opening its doors, and we’re inviting a select group to join as Founding Members, the first 50 people helping us shape the future of fitness.
Founding Members enjoy exclusive perks:
- Name on our Founders Wall
- No registration fees
- Exclusive merchandise
- First month FREE
- Early access, guided tours, and a pre-launch party
Secure your spot for a one-time fee of ₦100,000. Visit us at The District, Court of Appeal Rd, Alagbaka, and be part of this unique journey.